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AJ's Healing Heart
A little heart goes a long way.
Welcome to AJ's Healing Heart, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps AJ's Healing Heart will ignite your own passions as well.
Navigating the Labyrinth of Lucidity: A Closer Look at Lucid Dreaming
In recent years, the subject of lucid dreaming has migrated from the realm of speculative psychology into the tangible arena of...
A.J. Garner
Jul 1, 20232 min read
6 views
How to Create a Self-Care Plan that Actually Works
Self-care is taking care of your physical, mental, and emotional well-being. It is an essential aspect of maintaining good health and...
A.J. Garner
Jun 6, 20233 min read
5 views
The Importance of Mental Health Self-Care
Mental health self-care is the practice of taking care of your own mental health and well-being. It is an essential aspect of overall...
A.J. Garner
May 1, 20233 min read
4 views
The Role of Self-Care in Achieving Work-Life Balance
The concept of work-life balance is one that has gained a lot of attention in recent years, as more and more people are feeling the...
A.J. Garner
Apr 4, 20233 min read
6 views
Self-Care for Caretakers: Tips for Staying Sane While Caring for Others
Caring for others can be a rewarding and fulfilling experience, but it can also be emotionally and physically draining. As a caretaker,...
A.J. Garner
Mar 7, 20232 min read
2 views
The Power of Self-Care for Building Confidence and Resilience
Self-care is a vital aspect of mental and physical well-being that often gets neglected in the hustle and bustle of daily life. It...
A.J. Garner
Feb 1, 20232 min read
0 views
10 Simple Self-Care Practices to Incorporate into Your Daily Routine
Self-care is an important aspect of maintaining both physical and mental well-being. It's easy to get caught up in the hustle and bustle...
A.J. Garner
Jan 3, 20233 min read
2 views
Tips for Using the Law Attraction Effectively
Once you understand the basic premise for using the law of attraction, it is easy to feel overwhelmed in the beginning. For most...
A.J. Garner
Dec 27, 20182 min read
11 views
What is the Law of Attraction and How it Can Improve Your Life
Ask anyone you know and he or she has probably heard of the book and the movie, “The Secret,” and the law of attraction, as well. The law...
A.J. Garner
Dec 20, 20182 min read
20 views
Why You Should Choose a Clean Eating Lifestyle
Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined...
A.J. Garner
Dec 16, 20182 min read
10 views
What Does It Mean to Eat Clean?
Clean eating diets are a very popular trend these days. They focus on replacing unhealthy processed foods with fresh, whole alternatives....
A.J. Garner
Nov 8, 20182 min read
7 views
Ways to Alter Your Favorite Recipes So They Are Clean
If you're planning on switching to a clean eating lifestyle, you may be worried that you won't be able to have your favorite meals...
A.J. Garner
Nov 5, 20182 min read
9 views
The Impact Sugar and Salt Have on Your Body and Life
The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both...
A.J. Garner
Nov 4, 20182 min read
4 views
The Impact Processed Foods Have on Your Body and Life
For many Black families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has...
A.J. Garner
Nov 3, 20182 min read
4 views
Simple Ways to Cut Down on Saturated Fat
Saturated fats are fats that don't have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef...
A.J. Garner
Nov 2, 20182 min read
3 views
Sample Weekly Meal Plan for a Clean Eating Lifestyle
Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here's a week's worth of great, clean meal ideas that...
A.J. Garner
Nov 1, 20183 min read
16 views
Inexpensive Ways to Eat More Fruit and Veggies
Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients....
A.J. Garner
Oct 28, 20183 min read
8 views
Choosing Whole Grains over Refined Grains
A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined...
A.J. Garner
Oct 26, 20182 min read
11 views
Tips on Boosting Self-Confidence for Teens
Whether you're a male or female teen, your self-confidence is important. While the emphasis is often on girls' self-esteem, boys need to...
A.J. Garner
Oct 25, 20182 min read
5 views
Tips on Teaching Your Child to Be Self-Confident
Parents usually want their children to be self-confident - after all, self-confidence is a key component of success in life. But how do...
A.J. Garner
Oct 11, 20182 min read
5 views
How to Identify GMOs
Learning to differentiate between non-GMO products and GMO products is essential if you want to be sure to keep your family healthy. It...
A.J. Garner
Oct 4, 20182 min read
9 views
Build Confidence in Interpersonal Relationships - Top Tips
For some people, self-confidence with regard to personal relationships is challenging. You may find that you have confidence in many...
A.J. Garner
Sep 30, 20182 min read
7 views
What Are Genetically Modified (GM) Foods?
Genetically Modified (GM) Foods are food, typically crops, that have been created by altering their DNA with various organisms to...
A.J. Garner
Sep 27, 20182 min read
12 views
How Diet, Exercise, and Confidence Are Connected
Do you struggle with not feeling confident? While therapy and coaching can help, it may also be of benefit to address your diet and...
A.J. Garner
Sep 27, 20182 min read
8 views
How to Eat More Whole Foods Each Day
Once you understand what whole foods are, you can then begin to recognize why they are so important to the overall health and well-being...
A.J. Garner
Sep 20, 20182 min read
4 views
Healthy Smoothie Ideas - Recipes That Actually Taste Good
For several years now, the smoothie has been all the rage. However, some smoothies have good intentions but do not taste very good at...
A.J. Garner
Sep 13, 20182 min read
7 views
10 Healthy Eating Habits to Adopt for 2019
As we know, a habit can be either good or bad and can certainly become a way of life. It is up to us to choose whether or not we want...
A.J. Garner
Sep 6, 20183 min read
9 views
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